Your Body, Your Journey, Your Power
Ready to reclaim your body during perimenopause and menopause?
Imagine finally understanding what’s happening and knowing exactly what to do to support your health, energy, and well-being.
Gain clarity, practical tools, and strategies to take control of your perimenopause journey with confidence.
You Might Think...
That perimenopause is just about some hot flashes in your late forties and fifties.
But heres the thing, it’s not just a few symptoms. It’s a whole-mind, body and spiritual change.
It can start in your mid-30s and take more than 15 years.
The fact is most women don’t make it through perimenopause feeling empowered and in control
Most of us have no idea that our current health issues are likely driven by perimenopause.
Research shows that 10% of women leave work due to perimenopausal symptoms, and up to a quarter consider quitting. Others quietly suffer in their personal and work lives. Confused and overwhelmed.
If you don’t get the right guidance during perimenopause, it can feel like your body is working against you.
Unmanaged symptoms can lead to burnout, increased stress, and even long-term health issues.
? Here's why you can struggle through this time of life
You’re experiencing mood swings, unpredictable rage or changing menstrual cycles that throw off your entire day, week- or month!
Going into a room without knowing why you’re there is a daily occurrence.
Recalling names is becoming an issue, and it’s frustrating!
Up to two-thirds of us report this as a key issue in perimenopause and menopause.
From joint pain to sudden weight changes (despite no changes to your diet and exercise!), your body is changing, and it’s distressing.
Night sweats and insomnia are some of perimenopause’s toughest challenges!
You feel like you’re crawling through your days and are desperate to find your spark again.
Support and information is hard to find.
You might have gone to your GP only to be told “there’s nothing wrong” despite feeling like your life is falling apart.
Your partner has no idea how your feeling and it’s putting a strain on your relationship
So then, what can you do?
Join us at our in person workshop
Unlock the power of your body: Learn to understand, embrace, and thrive through perimenopause & beyond.
With 2 dates to choose from:
Saturday November 23rd from 1 pm– Now sold out.
Sunday December 8th from 1 pm
Because who wants to spend another 10 years googling, guessing and frustrated?...
What you'll learn...
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Understand how your body is changing, what perimenopause really means, how it affects your body, and what to expect as you transition to menopause and beyond. So that you have a clear roadmap and plan for how to navigate your midlife!
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Identify the Signs and Symptoms of Perimenopause. Hint: It’s more than just changing menstrual cycles.
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Recognize the physical, mental, and emotional changes linked to perimenopause so you can stop feeling confused and start feeling empowered.
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Discover Natural Solutions for Symptom Relief and health transformation. Learn how to work with symptoms like sleep disturbances, mood swings, and weight gain (and discover some more unusual signs of perimenopause!) using practical lifestyle strategies, herbal remedies, and nutritional support.
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How to navigate this life transition by embracing its deeper emotional and spiritual aspects, allowing you to cultivate inner wisdom and step into a more empowered, purposeful life.”
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That midlife is an exciting opportunity to reconnect with your true self and reclaim your personal power. Instead of just “getting through the day” in a fog of confusion or fatigue, this time can be a chance to live with joy and clarity.
What to Expect
This workshop is NOT another boring lecture about your changing hormones...
Experience
Experience hands-on learning and self-care.
Engage in tea ceremonies and empowering exercises that will leave you feeling relaxed and rejuvenated.
Connect
Connect with other women who are on the same journey. In our sacred circle.
You'll find a supportive, non-judgmental space where you can share your experiences, ask questions, and feel truly heard.
Knowing that you are not alone, that you are in a deeply supportive sisterhood is healing and empowering- especially during times of personal change.
Learn
This isn’t another lecture about hormones—it’s an interactive, holistic experience where you finally understand why your body is doing what it's doing (and how to get it to do what you want it to do!)
You’ll learn about the science and the spiritual transformation of menopause and finally make sense of your world.
Together we'll come up with a clear plan for your roadmap to thriving in midlife and beyond.
Get that Swag!
We get it, we're also busy humans that wear many hats (and we're in our midlife transition). We don't have time for daily practices that take hours and cost a fortune.
Instead we've curated this event to provide you with simple, effective and transformative daily practices that will support your health on all levels.
You can return to this information time and time again and share it with your friends!.
You'll also get a goodie bag valued at £49, packed with tools to help your transformation!
Let’s take a sneak peek inside your swag bag…
You’ll receive:
A Herbal Tea Blend: Designed to help you unwind and relax. The ideal support after a busy day.
Exclusive Discount Codes: Access to exclusive savings on herbal teas, supplements, and other wellness products to help you incorporate natural remedies into your daily routine.
Making ongoing support both accessible and affordable.
Handmade Leather-Bound Journal: A Beautifully designed journal hand-made by James Cufflin of Rowan Tree Studios for you to record all of the fantastic information during the workshop.
Rest and Relax Magnesium Bath salts : For you to treat yourself and put into practice some of the supportive self-care rituals after the workshop ends.
Flower Essence: Designed to support the emotional and spiritual transitions of perimenopause journey.
Recipes and Resources to support your health journey
and more…
(Value of £49 and included with your ticket!).
Meet your teachers with more than 30 years of experience!
We have more than 30 years of experience in guiding people on their health and wellness path.
We also know that women should be able to thrive in midlife and beyond.
Together we’ll rewrite the narrative that it’s all downhill after 40!
Come join us!
Saturday 23rd November 2024 (1 pm – 4 pm) This date is now sold-out
or
Sunday 8th December 2024 ( 1pm – 4 pm)
Your Investment £59
(Includes cost of goody bag with a value of £49)
Save your spot today!
FAQ
Where is the workshop located?
10 Charleston Village, by Forfar. DD8 1UF
What-3-words:
///shook.showdown.protests
What time does the workshop start and end
The workshop begins at 1pm and ends at 4 pm.
We ask that you arrive 10 minutes early so you can get settled into the space.
What will I need to bring?
You should bring your water, a comfy pair of socks/slippers- we’re a shoe-off zone. You can also bring your favourite notepad and pen (but we’ll be providing writing materials for you).
Can I bring my children?
We’d prefer that you didn’t.
This session traverses tender ground, so we recommend that you come without your children so that you can fully connect with the material.
Is there a bus service to your studio?
Yes, the number 22 Stagecoach bus offers regular buses both from Dundee and Kirriemuir/Forfar. To find out more visit their website: https://www.stagecoachbus.com/routes/east-scotland/22/kirriemuir-square-dundee-bus-station/XHAO022.I
I'm travelling, is there accomodation nearby?
There are hotels and air BnB properties in nearby Kirriemuir and Forfar.
Is parking available?
Yes, there is on-street parking outside the venue.
However, as the location is in a small village, you may not get parking right outside and have to walk a short distance.
What if I'm already in menopause? Will this workshop benefit me?
Yes! What you learn will support your health and transformation at any age.
What is your cancellation policy?
We offer the standard statutory refund of 2 weeks after purchase.
Please consider carefully if you can attend this workshop as we do not offer refunds outside of this.
Is this workshop open to all genders?
We have a policy of inclusivity. If you have a uterus but do not identify as female we welcome you!
This workshop is however not open to men. If you are male and are interested in learning more then please reach out and we can point you in the right direction!