Your Body, Your Journey, Your Power
Perimenopause & Menopause Workshop
In your 30s and curious about what’s coming? in your 40s wondering if you’re already in it? or in your 50s ready to take control of your health?
Join us at our upcoming in-person workshop on November 23rd 2024 in the beautiful Angus Glens of Scotland
What you'll learn...
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Understand how your body is changing, what perimenopause really means, how it affects your body, and what to expect as you transition to menopause and beyond.
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Identify the Signs and Symptoms of Perimenopause. Hint: It’s more than just changing menstrual cycles.
Recognize the physical, mental, and emotional changes linked to perimenopause so you can stop feeling confused and start feeling empowered.
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Discover Natural Solutions for Symptom Relief. Learn how to work with symptoms like sleep disturbances, mood swings, and hormonal imbalances (and discover some more unusual signs of perimenopause!) using practical lifestyle strategies, herbal remedies, and nutritional support.
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Reconnect with Your Power and Wisdom: Explore this life transition’s deeper emotional and spiritual aspects, embracing the opportunity to reconnect with yourself and step into your authentic nature.
What to Expect
This workshop is NOT another boring lecture about your changing hormones...
Experience
Experience hands-on learning and self-care.
Engage in tea ceremonies, empowering exercises, and enjoy nourishing snacks (with takeaway recipes!) that support your hormonal health.
Connect
Connect with other women who are on the same journey. In our sacred circle.
You'll find a supportive, non-judgmental space where you can share your experiences, ask questions, and feel truly heard.
Learn
This isn’t another lecture about hormones—it’s an interactive, holistic experience where you finally understand why your body is doing what it's doing (and how to get it to do what you want it to do!)
You’ll learn about the science and the spiritual transformation of menopause.
Get that Swag!
You’ll walk away with real, practical tools that work within a busy life and don't cost a fortune to put in place.
You can return to this information time and time again and share it with your friends!.
You'll also get a goodie bag packed with tools to help your transformation!
Let’s take a sneak peek inside your swag bag…
You’ll receive:
A Flower Essence to support you in emotional healing and times of transition.
A Candle and Magnesium Bath Soak for a pamper ceremony.
A Herbal Blend designed to soothe frayed nerves and support restful sleep.
A Notepad and Pen for you to record all of the exciting information!
Recipe Cards for your at-home tasty and nourishing treats.
and more…
Who we are
Between us we have more than 30 years of experience in guiding people on their health and wellness path. We believe that women should be able to thrive in midlife and beyond.
Together we’ll rewrite the narrative that it’s all downhill after 40!
Come join us
Saturday November 23rd 2024 (1pm – 4pm)
Save your spot today!
FAQ
Where is the workshop located?
10 Charleston Village, by Forfar. DD8 1UF
What-3-words:
///shook.showdown.protests
What time does the workshop start and end
The workshop begins at 1pm and ends at 4 pm.
We ask that you arrive 10 minutes early so you can get settled into the space.
What will I need to bring?
You should bring your water, a comfy pair of socks/slippers- we’re a shoe-off zone. You can also bring your favourite notepad and pen (but we’ll be providing writing materials for you).
Can I bring my children?
We’d prefer that you didn’t.
This session traverses tender ground, so we recommend that you come without your children so that you can fully connect with the material.
Is there a bus service to your studio?
Yes, the number 22 Stagecoach bus offers regular buses both from Dundee and Kirriemuir/Forfar. To find out more visit their website: https://www.stagecoachbus.com/routes/east-scotland/22/kirriemuir-square-dundee-bus-station/XHAO022.I
I'm travelling, is there accomodation nearby?
There are hotels and air BnB properties in nearby Kirriemuir and Forfar.
Is parking available?
Yes, there is on-street parking outside the venue.
However, as the location is in a small village, you may not get parking right outside and have to walk a short distance.
What if I'm already in menopause? Will this workshop benefit me?
Yes! What you learn will support your health and transformation at any age.
What is your cancellation policy?
We offer the standard statutory refund of 2 weeks after purchase.
Please consider carefully if you can attend this workshop as we do not offer refunds outside of this.
Is this workshop open to all genders?
We have a policy of inclusivity. If you have a uterus but do not identify as female we welcome you!
This workshop is however not open to men. If you are male and are interested in learning more then please reach out and we can point you in the right direction!